Why legs and arms freeze and what to do about it

A sedentary lifestyle and circulatory disorders can cause hands and feet to freeze at home, at work, on a walk, etc.

  • First of all, you should not sit for a long time in one place, but alternate the seat and small exercises to stretch a little.
  • The best option would be motor activity. You can do a specific sport or do physical education in the morning. Just a ten-minute workout will allow the body to tone and improve well-being.
  • Experts do not recommend wearing tight things made of synthetic materials that can slow down the flow of blood in some parts of the body. It is important to choose socks in size so that the elastic does not crush the lower leg. It is also undesirable to wear tight gloves.
  • This problem is more often encountered by people who do not monitor their posture. Ideally, when walking or sitting, it should be flat, shoulders slightly lowered. In a sitting position, it is forbidden to throw one foot over the other.
  • In the evenings, it is good to have a foot massage.
  • Having taken a horizontal position, the lower limbs can be placed on the roller and lie down for several minutes.
  • Improves blood circulation and combustible spices. In the dish, depending on the taste, you can add hot pepper, mustard, ginger, horseradish or cardamom.

Constant stress and smoking

Probably, more than once it was noticed that during stress hands can get cold. But why are limbs of arms and legs freezing? Smoking, in turn, provokes vasospasm, which is equivalent to a stressful situation. If more often a person is often nervous, this may be the answer to the question why his hands freeze.

If the work is related to stress, it is important either to reconsider your point of view, learn to be more balanced, do not take various disagreements to heart. Alternatively, you can turn to natural sedatives, which are advisable to buy only on the recommendation of a doctor.

Smoking person to part with his bad habit.

Do not sit for a long time in the same position with legs tightened. Thus, the blood flow is disturbed, and the legs can become numb, which leads to the problem.

In some cases, cold limbs are considered a symptom and harbinger of a serious illness.

1. You worry, you have stress

The body's natural response to a stressful situation is the release of adrenaline into the blood. This hormone helps to mobilize and effectively prepares us for the situation "fight or run." One of the key points of preparation is a sharp narrowing of blood vessels on the periphery. A cramp is necessary in case you injure your arm or leg during a fight or flight: there will be less blood loss, which means it will not endanger your life.

Of course, in the modern world, stress is rarely associated with the attack of a toothy predator or an enemy armed with a sharp sword. But the reactions of the body remain the same: the vessels in the limbs narrow sharply, blood circulation worsens. The result is a decrease in temperature in the arms and legs.

General information

If a person’s feet are constantly freezing, as a rule, such a condition gradually becomes habitual for him, and he does not perceive this phenomenon as something alarming. Typically, the feet freeze in the fall and winter, when the shoes get wet, or a person freezes in the cold.

However, if a person is constantly cold in his legs, even if he is in a warm and comfortable room, the causes of this phenomenon are associated with certain pathologies of the body. As a rule, a similar symptom often worries people of both ages after 40 years. If the legs get very cold, this is most likely due to circulatory disorders or malfunctions in the function of the nervous system. If your feet and hands freeze, what to do will be discussed in the article below, which also analyzes the causes of this phenomenon.

With diabetes

Why are limbs of arms and legs freezing? Among the causes of discomfort, diabetes is considered to be, the consequences of which are vessels that are more fragile than in healthy people. If the legs begin to freeze regularly, this symptom indicates a complication of the disease and can cause a diabetic foot. The disease is characterized by a weakened diet of limb tissues, which leads to gangrene and even amputation of the leg.

Why does a healthy person's feet freeze?

The legs are a regulator of the temperature of his entire body. Indeed, it is difficult to pump blood to the lower extremities of the heart. Therefore, hardening of the legs is very important. If you walk barefoot at home, and then just walk barefoot on the grass in the summer, you can gradually become more resistant to cold. You should always choose shoes only according to season. Sometimes, if a person is interested in why his feet are freezing at home, he just needs to change his slippers to fix this problem.

If you are interested in why your feet are constantly freezing, the reasons may be related to the fact that you are used to wrap yourself up and wear warm socks at room temperature. Most often, in such cases, toes freeze in people with slight deviations in functioning. autonomic nervous system.

If the feet are frozen, then they will be cold until they are warmed. Even if the air temperature is normal and the person is warm, the feet in cold water or on the cold floor freeze. A similar phenomenon is called «trench foot», since it was in the trenches of the war that their feet were often frostbite even at freezing temperatures.

If the feet are freezing, the causes of this phenomenon may be due to the fact that a person has been sitting with his legs crossed for a long time, and the blood flow is disrupted. Gradually, the feet become numb and freeze.

After a person once suffered frostbite, he periodically notes that his legs are freezing from knee to foot. That is, the consequences after frostbite remain for life. Healthy people at a temperature of 15-17 degrees feel comfortable, but the one who once froze his feet feels that his feet are getting colder and at this temperature.

The limbs are often cold in those people who adhere to very strict diets or starve.

With venous congestion

One of the culprits of the problem may be venous congestion in the lower extremities. A person can observe not only discomfort and coldness in the legs, but also pain after physical exertion, edema. In some cases, there are inflamed areas, which requires immediate medical attention.

2. You have circulatory problems

Poor blood flow is one of the most common reasons why limbs become icy. The deterioration of blood circulation can be caused by a variety of factors:

  • uncomfortable posture, in which constricts blood vessels,
  • varicose veins,
  • high cholesterol, which creates plaques that narrow the lumen of blood vessels,
  • smoking
  • cardiovascular disorders
  • a sedentary lifestyle.

Freezing limbs as a symptom of a disease:

  1. Diabetes.With this disease, large and small vessels suffer, quickly becoming prone to thrombosis and fragility. Cold feet can be a harbinger of a diabetic foot.
  2. Anemia. As you know, with low hemoglobin, there is a significant deterioration in the transport of oxygen to tissues, which, in turn, reduces the intensity of metabolic processes and heat generation.
  3. Raynaud's disease. It occurs with vascular neurosis and often becomes the cause of intense spasms of small arteries. As a result - poor tolerance of the patient's limbs to low temperatures.
  4. Obliterating endarteritis. This disease is characteristic mainly of smokers. Difficult blood flow as a result of thrombosis or narrowing of the lumen of the arteries “responds” with freezing limbs and leg pain when walking.
  5. Venous congestion. Another reason for the chilliness of the legs. In addition to the constant desire to warm your legs, it also causes swelling and pain at night. Complications are vein inflammation or thrombosis.
  6. VSD. Only the lazy did not hear about vegetative-vascular dystonia. This is one of the most common causes of cold extremities in our time, most characteristic of young people aged 20-30.
  7. Hypotension or hypertension. One of the serious factors. If the pressure is too high, the vessels are spasmodic, as a result of which the blood flow is disturbed. With hypotension, blood flow mainly suffers in the limbs.

Reasons for freezing hands and feet

Constant freezing of the extremities can be a sign of serious pathology. The main reasons include the following:

  • vegetative-vascular dystonia, failures of the heartbeat - lead to dysfunctions of the circulatory system - the pathology is accompanied by increased fatigue, weakened memory,
  • varicose veins - against its background there is a violation of blood circulation, pain manifests itself in the knees, pulling sensations occur under the knees,
  • diabetes mellitus - is accompanied by pathologies of peripheral nerves, the fragility of blood vessels increases, a tendency to thrombosis appears,
  • Raynaud's syndrome
  • iron deficiency anemia - oxygen deficiency worsens heat production, with cold loss there is a sharp cooling of the extremities,
  • hormonal abnormalities in the thyroid gland - lead to a slowdown in metabolic processes,
  • aging of the body - in patients older than 55 years, a decrease in protective forces occurs,
  • peripheral vascular disease
  • stressful conditions - leads to impaired blood circulation,
  • helminthiasis - against the background of the release of toxins, vasospasms are often observed,
  • hypertension, hypotension,
  • flat feet
  • atherosclerosis,
  • frostbite that occurred earlier
  • childhood diathesis
  • taking certain drugs
  • acute forms of allergies,
  • advanced stage of osteochondrosis,
  • overweight,
  • extended stay with a tablet or computer,
  • bad habits abuse
  • magnesium deficiency in the body,
  • increased blood viscosity
  • osteochondrosis,
  • wrong diet
  • muscle strain.

Pathology can also be associated with constitutional features; patients with asthenic physique often suffer from the disease. This condition occurs with weakened blood circulation - small volumes of the heart do not provide blood delivery to long arms and legs. Blood does not enter the limbs at the right speed.

Why are my feet constantly freezing?

Many people are interested in why their legs and arms are freezing. The causes of this phenomenon can be associated with a variety of factors. But most often, the causes of cold hands and feet are associated with peripheral vascular disease. This disease affects those vessels that carry blood from the heart and back to the heart.

Further, we will discuss the reasons why a person often has cold limbs of his hands and feet.

What to do

The most important thing is to relax and calm down. As soon as you get rid of stress, your legs and arms will become warm again.

2. You have circulatory problems

Poor blood flow is one of the most common reasons why limbs become icy. The deterioration of blood circulation can be caused by a variety of factors:

  • uncomfortable posture, in which constricts blood vessels,
  • varicose veins,
  • high cholesterol, which creates plaques that narrow the lumen of blood vessels,
  • smoking
  • cardiovascular disorders
  • a sedentary lifestyle.

What to do

If the problem of icy feet haunts you regularly, consult your GP. He will help to find out what exactly caused the circulatory disorders, and will give the necessary recommendations for prevention. If we are talking about a one-time situation, most likely, it will be enough to get up and stretch.

Why feet freeze: looking for a reason

If your feet freeze not only in severe winter frosts, but even in the heat - this is an occasion to pay attention to your health. This is not just about discomfort, but possible problems in the body. Why are my feet freezing? What reasons can lead to this?

So, ice limbs are often the result of:

  • low hemoglobin - we are talking about anemia, a lack of red blood cells that carry oxygen and nutrients throughout the body, as soon as hemoglobin level falls, the first sign of this will be cold legs,
  • nutrient deficiency - as a result of a lack of vitamins and minerals, blood cannot fully circulate throughout the body, and if you are on a diet, this is a serious reason to stop it and switch to normal nutrition,
  • problems with the cardiovascular system or thyroid gland,
  • chronic stress,
  • smoking - it causes vasospasm.

Also, legs can freeze in those people who have already once had frostbite on their limbs. The consequences of severe hypothermia persist for life - and you can only come to terms with it.

Those with meteorological dependence also freeze. And this is just a signal that you just need to dress warmer.

Other causes: freezing limbs as a sign of non-vascular disease

  • Age-related changes. As you know, the immune system weakens after 50 years. In addition to hormonal changes, a person is faced with a decrease in muscle mass, with impaired blood circulation and heat transfer, a slowdown in metabolism, and so on. The body's ability to habitual self-regulation is significantly reduced.
  • Hypothyroidism Or a decrease in the efficiency of the thyroid gland. In this condition, all metabolic processes in the body, including heat transfer, begin to slow down. Of the concomitant symptoms: problems with memory and perception, a constant feeling of cold, severe fatigue, pallor, hair loss and brittle nails.
  • Atopic dermatitis. If this disease was transferred in childhood, then allergic manifestations will be constant companions along with autonomic dysfunctions.
  • Acute allergy In particular, Quincke's edema or urticaria.
  • Candidiasis. In this case, the growth of fungi can cause vascular spasms. The mechanism itself is similar to an allergic reaction.
  • Heart failure. It is often accompanied by cooling of the extremities and even bluish.
  • Worms and other parasites. With the release of toxins by these parasites, vasospasm occurs, as a result of which extremity cooling can be observed.
  • Peripheral nerve disease (lower back, sciatic nerve, etc.) proceed with a feeling of numbness and chilliness of the arms and legs.

Diabetes

The answer to the question why the arms and legs are constantly cold can be diabetes. With this disease, the vessels become very fragile, a tendency to thrombosis. Therefore, if a person has constantly cold limbs at a temperature of comfort, this may be evidence of the development of such a formidable ailment as diabetes.

If the lower limbs get colder, this may also indicate the development of a serious complication, which is called "Diabetic foot". In this condition, the nutrition of leg tissues gradually deteriorates, and, accordingly, the likelihood of development gangrene. With this complication, the risk increases amputations limbs.

With vegetative-vascular dystonia

As a result of a sharp change in pressure, alternately cold and heat, as well as dizziness, a person's health worsens. At the same time, his working capacity is reduced and pain in the chest area can disturb.

First of all, you should visit a neurologist and endocrinologist, who will prescribe a number of tests and help to cope with the disease. Thus, it will be possible to find out the answer to the question why hands and feet are freezing.

Raynaud's Syndrome

At Raynaud's disease frequent spasms of small arteries occur. As a result, the limbs react poorly to cold water, low temperatures. Therefore, if the extremities freeze severely even at room temperature, you should visit a vascular surgeon and try to find the causes of this phenomenon.

With osteochondrosis

The human blood circulation is impaired due to deformation of the intervertebral discs. Constant pain in the lower back and dizziness can become companions for many years.

Don't worry about worrying symptoms. A qualified neurologist will prescribe an examination, followed by a course of treatment.

Anemia

If the patient has low rates hemoglobinthen receipt oxygento tissues is significantly deteriorating. As a result, metabolic processes occur slowly, as does heat generation. In acute anemia (this happens with severe blood loss after injuries, etc.). The limbs also cool sharply.

With atherosclerosis

Why do hands freeze at home? At the same time, there is still dry skin, frequent dizziness and sensations of tinnitus? Then we can talk about atherosclerosis.

It is important to seek the advice of a doctor in time, who will not only prescribe the necessary studies and course of treatment, but also advise on nutrition and drinking regimen. The main task in this period is the removal of toxins from the body.

4. You do not have enough thyroid hormones

Hypothyroidism is a fairly common condition, which at the initial stages almost does not make itself felt. Well, perhaps the little things: fast fatigue, a tendency to swelling, weight gain, constipation, dry skin ... Freezing hands and feet are also one of the early symptoms of Why Am I Cold? lack of hormones important for metabolism.

You should consult a doctor if, in addition to the chilliness of your hands and feet, you periodically or constantly note ...

  • Dizziness and fatigue.
  • Noise in ears.
  • Heart palpitations, heart pain.
  • Clear pallor of the skin.
  • Pressure drops and headache.
  • Hot flashes and cold.
  • Increased irritability.
  • Numbness and tingling in various parts of the body.
  • A sharp set (decrease) in weight.
  • Lethargy and depression.
  • Constant swelling of the face.
  • Memory impairment.
  • Feeling aches and aching pains.
  • And etc.

Remember that self-medication is unacceptable! Only an examination by a specialist will help to accurately identify the cause and select the necessary treatment.

Trying to find the cause on your own can exacerbate the problem (a disease detected at an early stage is much easier to treat).


Venous congestion

The limbs freeze if stagnation in the superficial or deep veins of the legs is noted. With venous congestion, not only cold in the legs, but also pain is felt, swelling, especially at night after heavy loads. This condition may be complicated. phlebitis - inflammation of the veins, as well as thrombosis. In such conditions, surgical intervention is necessary.

With thyroid dysfunction

Due to insufficient production of hormones by the thyroid, the patient may feel a loss of strength, drowsiness, and loss of capacity for work. You can also watch a slow heartbeat.

The correct solution will be an ultrasound of the thyroid gland and consultation with an endocrinologist. He will also be able to answer why his arms and legs are freezing.

Obliterating endarteritis (intermittent claudication)

This disease develops, as a rule, in those who smoke. Due to the development of a chronic inflammatory process of the inner lining of the arteries, their lumen is narrowed or it is thrombosed a second time. As a result, the flow of arterial blood significantly worsens, and the patient suffers from severe pain in the lower extremities, even if he walks a little. If the process progresses, everything can end with the necrosis of the tissues of the leg and amputation of the fingers, foot or foot.

Reduced hemoglobin

With frequent dizziness, pallor of the skin and increased fatigue, we can talk about reduced hemoglobin.

A blood test should be taken. The doctor will determine the level of hemoglobin and prescribe the appropriate drugs and the necessary diet.

5. You have diabetes

Increased blood glucose levels have a bad effect on blood vessels: they lose elasticity and narrow. Because of this, the flow of blood to the tissues worsens and the limbs begin to freeze.

In addition, diabetes has an unpleasant complication - peripheral neuropathy, when nerve endings in the feet are damaged due to constantly high sugar levels. As a result, it may seem to you that your feet are burning or, on the contrary, icy.

Nutrition

One of the common reasons why hands and feet are freezing is nutrition, in which low-calorie foods predominate. This includes women who are constantly trying on a variety of diets. In this case, the body lacks the right amount of fat and other substances.

In pursuit of a slim figure, it is important not to go too far. The daily diet is important to include a certain amount of protein fat and carbohydrates, which are the norm for the proper functioning of the body.

Vegetative-vascular dystonia

If a person constantly asks himself a question, why am I constantly freezing, the reasons for this may be associated with manifestations vegetative-vascular dystonia. This ailment most often bothers young people aged 20 to 30 years. With VVD, the width of the vessels does not change in a timely manner with changing external conditions.

Which doctor will help

If the legs remain cold year round, the cause of this phenomenon should be established. If there is no effect from any actions taken, consult a physician. He will conduct a diagnosis, prescribe tests if necessary.

In case of vascular disorders, the patient is sent to a phlebologist, a cardiologist will help to identify impaired functioning of the cardiovascular system. An angiologist specializes in diseases of the lymphatic system, arteries. Sometimes you may need a consultation with a urologist, gynecologist, neurologist. Acute forms of genital infections can trigger vasospasms.

Frostbite

Once faced with frostbite of the limbs, a person in the future is constantly looking for an answer to the question of why his arms and legs are freezing even at home. For healthy people, room temperature plus 15 degrees is the norm. For those in whom one of the limbs was frostbite, it is unacceptable, and therefore the limbs freeze.

To understand why the hands and feet freeze even at home, it is important to exclude the presence of a serious disease and seek the advice of a specialist.

Signs of impaired blood flow

  • Leg pain, fatigue, swelling of the foot or lower leg. At rest, soreness decreases.
  • Under loads, even mild, the appearance of a feeling of fatigue.
  • Involuntary convulsive twitching of the muscles of the lower limb and buttocks are regularly observed.
  • During sleep or when the body is simply stationary, convulsive twitching in the legs and feet is disturbing.

Treatment

After the diagnosis, therapy is prescribed, in each case, medicines, vitamins are selected.

  • The main methods of treatment:
  • vascular strengthening - contrasting baths for limbs have vaso-strengthening properties,
  • visiting the baths, saunas,
  • activation of blood circulation - standard exercises promote activation of blood circulation, usually 10-15 minutes are enough. active movement, it can be dancing, swimming,
  • the inclusion of healthy foods in the diet - the use of iron-containing foods will help eliminate iron deficiency (meat, low-fat fish, seeds, legumes, leafy vegetables).

What can not be done

Regardless of the cause of the phenomenon, they should not be placed in hot water. Alcohol has a short-term vasodilating effect, after a certain time their strong narrowing will occur, as a result they will freeze more strongly.

A prolonged stay in one position also helps to reduce the activation of blood circulation, as a result they begin to freeze more strongly. Sedentary work requires breaks for small gymnastics. A few strokes of the limbs, squats will help activate blood circulation, as a result, the patient freezes less.

7. You have anorexia

This eating disorder leads to the fact that a person refuses to eat and is rapidly losing weight. Due to the lack of adipose tissue caused by anorexia, it becomes difficult for the body to retain heat. To maintain the temperature necessary for the functioning of vital internal organs, the brain restricts blood circulation on the periphery - in the limbs.

Age changes

With age, various changes occur in the body. Often, after fifty years, it functions worse. the immune system, hormonal changes occur, the amount of muscle mass decreases, blood flow worsens, and metabolic processes slow down.

Diet

Experts recommend excluding alcoholic drinks and coffee from the usual menu for a couple of months. Before you go outside on a frosty day, you can drink some fresh chicken stock.

Also, an ideal solution in the cold season is to include fatty sea fish in the diet. If desired, you can cook salmon, mackerel or pangasius. It is advisable to bake or steam the fish. In this case, it will remain a maximum of useful components.

It is worth noting that experts recommend that people suffering from this problem replenish iodine reserves in the body. Therefore, it is important to include seaweed and nuts in the regular menu, adding them to salads or eating separately.

Prevention

Eliminate the problem with frozen arms and legs will help the application of preventive measures. After diagnosing the disease, the doctor prescribes treatment, the patient must follow his instructions. In the absence of serious pathologies, certain preventive measures must be followed, this will help increase the body's defenses, strengthen blood vessels.

Basic preventive measures:

  • wearing clothing and shoes suitable for wearing under certain conditions, freezing of the toes often indicates incorrect shoes,
  • physical activity - they provide strengthening of blood vessels, activate the heart,
  • diet adjustment, it is recommended to eat more vegetables, fruits, buckwheat porridge, sea fish,
  • restriction or complete abandonment of bad habits,
  • hiking in the bath
  • a cup of hot broth before going outside - will help prevent freezing,
  • wardrobe revision, refusal of tight clothes,
  • limiting the use of coffee and other drinks, which may affect the functioning of the cardiovascular system (especially relevant for VVD).

With constant freezing of hands and feet, you should review your wardrobe, it is recommended to wear only warm clothes.

Hypothyroidism

A decrease in the functionality of the thyroid gland leads to a slowdown in metabolic processes, including a deterioration in heat transfer. At the same time, the patient feels tired, he is often cold, his interest in life decreases.

Limbs with hypothyroidism constantly cold, skin is pale and dry, swelling is noted. Nails become brittle, hair falls out.

In people after 40 years, it occurs hypoacid gastritis. This is a condition in which appetite decreases, secondary Iron-deficiency anemia. This condition develops in women after thyroiditisthyroid resection performed radiation therapy.

Atopic dermatitis during childhood

If a person in childhood suffered atopic dermatitis, then in adulthood he will complain that his limbs are freezing. Allergic manifestations are combined with autonomic disorders and manifest as white dermographism. This phenomenon is characterized by the fact that if you draw a finger across the skin of the forearm, then not a red, but a white strip will appear, which indicates a vascular spasm.

Seasonal clothing

When wondering why fingers on your hands freeze, you should pay attention to the quality of seasonal clothing. Synthetic squeezing gloves are not suitable. Instead, you can wear mittens made of natural material. Do not wear too bulky things. It is enough to put on a couple of light things under a comfortable jacket. They should also allow air to pass through and not constrain movement.

Use of certain drugs

The limbs sometimes get colder if a person takes certain medications. This may occur if beta-blockers are being treated (Atenololom, Anaprilin) Ergot preparations also cause chilliness - they are prescribed for some gynecological diseases.

Recipes of traditional medicine. Burning tincture

To prepare an effective product, you need to take 500 g of vodka, to which add finely chopped hot pepper (2 pcs.) There, send 30 g. mustard powder and salt. Shake the tincture and leave to infuse until the product acquires a reddish tint. Tincture can be used before bedtime, rubbing cold limbs. In this case, you do not need to rub it dry, it must be absorbed independently. After a few minutes, you can wear woolen socks.

Hot baths

  • Hot foot baths, which are done in the evening, will be an ideal option for accelerating blood circulation. Warm water is poured into a large basin and tincture, which was described above, is added. For 5 liters of water, you can take 50 g of the product. In a bowl add a tablespoon of cinnamon and a few drops of clove oil. The procedure can be performed up to half an hour. Then the legs are wiped and put on socks.
  • Traditional medicine offers a coniferous bath, which has a positive effect on blood circulation. To prepare it, you need to take a couple of handfuls of chopped needles of coniferous tree and pour two liters of boiling water. The product needs to be boiled for about 5 minutes, then let it brew a little. 100 g of salt is added to the broth, dissolving it. Now the remedy needs to be divided into two basins. 1 part is poured into water with hot water, and the other with cold. The feet are first placed in a basin with hot water and doused with a ladle to the lower leg. Now the same manipulations need to be done in a basin with cold water. The procedure is performed until the water cools down.

Neurological diseases

Diseases of the peripheral nerves can provoke a feeling of numbness and cooling of the legs for a long time. This happens when radiculoneuritis lumbar segment polyneuropathiesinflammation of the lumbar plexus, neuromassciatic nerve.

The consequences of acute circulatory disorders of the brain, paresis or paralysisare accompanied by trophic disorders, in particular cold skin. In people with herniated intervertebral disc sacral and lumbar also often chilled legs.

How to warm your legs - folk recipes

If a person has constantly cold legs due to a certain disease, the doctor should determine the causes and treatment. But if you need to warm your icy feet frozen in the cold, you can use one of the folk methods, which are very many.

Cold feet can be removed using the methods described below.

Shaking

When alternately shaking your legs, vibration affects the capillaries. The vessels then contract, and blood flow is activated. You should lie on your back on a hard surface, raise your legs and arms so that they form an angle of 90 degrees with the body.In this position, you need to shake hands and feet for 1-2 minutes.

Walnut Massage

With this exercise, you can effectively activate blood flow, relieve fatigue and stress. Between the palms you need to place 2-3 walnuts and rotate them for several minutes. In this case, a certain effort should be made so that the nuts are pressed tightly to the palms. Next, the exercise is repeated with the feet. Such a massage is done in the morning and evening.

Conclusions

If such methods do not help or are effective only for a short time, the causes of cold hands and feet are obviously associated with diseases, and the doctor should look for them. The doctor will be able to determine why his hands are constantly cold and his legs are freezing, after conducting the necessary studies. At the reception, the doctor asks about complaints, conducts an examination, sends the patient to laboratory tests. Sometimes an ECG, an ultrasound of the vessels of the legs, a consultation of a vascular surgeon, endocrinologist, and a neuropathologist are required. After the diagnosis is established, the doctor will prescribe treatment to eliminate the problem or reduce the severity of symptoms.

Education: She graduated from the Rivne State Basic Medical College with a degree in Pharmacy. She graduated from Vinnitsa State Medical University. M.I. Pirogov and an internship based on it.

Experience: From 2003 to 2013, she worked as a pharmacist and manager of a pharmacy kiosk. She was awarded letters and distinctions for many years of conscientious work. Articles on medical topics were published in local publications (newspapers) and on various Internet portals.

Comments

When my arms and legs got cold, I didn't pay much attention to it until dizziness appeared. The doctor said that blood vessels should be strengthened. I was helped by a comprehensive treatment with vasalamine and nootropics. The process is long, but the effect is real. Dizziness no longer bothers and limbs no longer get cold. Now I can take a break after a course of treatment, I am going to continue to drink further for support.

I was hardened, and walked barefoot on the grass in the summer, still freezing. Then she began to be treated with cytamines, vazalamin drank, the vessels became many times better, and stopped freezing. So a lot depends on the vessels and their condition.

Watch the video: How to reduce arm fat? - Fat Freezing (April 2020).